Buffalo Chicken and Cauliflower Bake
A zesty, cheesy, and spicy casserole that brings the heat with buffalo sauce and the crunch of roasted cauliflower.
Total: 45 minPrep: 15 minCook: 30 minServes 6Difficulty: Easy⭐ 4.7 (120+ ratings)$
Ingredients
Servings:
- 2 cups cauliflower florets
- 1 lb chicken breast, cooked and shredded
- 1 cup shredded cheddar cheese
- 1/2 cup crumbled blue cheese
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 1/2 cup bread crumbs
- 2 tablespoons melted butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped green onions for garnish
Steps
- 1 Preheat oven to 375°F.
- 2 In a large bowl, mix shredded chicken with buffalo sauce until well coated.
- 3 On a baking sheet, toss cauliflower florets with a drizzle of olive oil, salt, and pepper. Roast for 20 minutes.
- 4 Combine roasted cauliflower with the buffalo chicken mixture.
- 5 Transfer mixture to a greased 9x13 inch baking dish.
- 6 In a small bowl, mix bread crumbs with melted butter and garlic powder. Sprinkle over the top.
- 7 Bake for 15 minutes, then sprinkle with cheddar and blue cheese. Broil for 2-3 minutes until cheese is bubbly.
- 8 Garnish with chopped green onions before serving.
Equipment
- Baking sheet
- 9x13 inch baking dish
- Mixing bowls
- Oven
Variations
Substitutions
- Use mozzarella cheese instead of blue cheese for a milder flavor.
- Replace cauliflower with broccoli for a similar texture.
Pairings
- A crisp lager or a citrusy IPA complements the spiciness well.
- Serve with garlic bread for a complete meal.
Nutrition
Calories:
450 kcal
Fat:
25g fat
Carbs:
15g carbohydrates
Protein:
35g protein
Fiber:
3g fiber
Sugar:
5g sugar
Sodium:
800mg sodium
Tips
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through.
Freezing: Freezes well for up to 2 months. Thaw in the fridge overnight and reheat in a preheated 350°F oven until hot.
Serving Suggestions
- Serve with a side of celery sticks and carrot sticks.
- Pair with a cool coleslaw for a refreshing contrast.
FAQ
Can I use frozen cauliflower?
Yes, just ensure it's thawed and patted dry before roasting.
Can this dish be made vegetarian?
Absolutely, just omit the chicken and use extra cauliflower.