Baccalà alla Vicentina (Salt Cod Stew)
Hearty and soul-warming, this Baccalà alla Vicentina is a rich Italian stew that brings the taste of the sea straight to your table.
Total: 65 minPrep: 20 minCook: 45 min4 servingsDifficulty: Medium⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 pound salt cod, soaked and cooked
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 celery stalk, diced
- 1 carrot, diced
- 1 russet potato, diced
- 1/2 cup green peas, fresh or frozen
- 1/2 teaspoon red pepper flakes
- 4 cups fish stock
- 1/2 cup heavy cream
- Salt and black pepper, to taste
- Fresh parsley, chopped, for garnish
Steps
- 1 In a large pot, heat olive oil over medium heat.
- 2 Add onion, garlic, celery, and carrot. Sauté until softened.
- 3 Stir in diced potato and red pepper flakes. Cook for another 2 minutes.
- 4 Add fish stock and bring to a gentle boil.
- 5 Reduce heat and simmer until vegetables are tender.
- 6 Add cooked salt cod and peas to the pot. Simmer for 5 minutes.
- 7 Stir in heavy cream and adjust seasoning with salt and pepper.
- 8 Simmer gently for another 5 minutes until heated through.
- 9 Garnish with fresh parsley before serving.
Equipment
- Large pot
Variations
Substitutions
Pairings
- Pairs well with a crisp Pinot Grigio or a simple green salad.
Nutrition
Calories:
350 kcal
Fat:
15g fat
Carbs:
25g carbohydrates
Protein:
28g protein
Fiber:
4g fiber
Sugar:
3g sugar
Sodium:
600mg sodium
Tips
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge before reheating.
Serving Suggestions
FAQ
Is this dish suitable for Lent?
Absolutely, it's a traditional Lenten dish in Italy.