Spicy Lentil Chili Soup
Warm up with a hearty bowl of spicy lentil chili soup, where smoky spices dance with tender lentils and chunky veggies.
Total: 40 minPrep: 10 minCook: 30 min6 servings
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeño, seeded and minced
- 1 cup dried lentils, rinsed
- 1 can (15 ounces) diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon oregano
- Salt and pepper to taste
- Fresh cilantro for garnish
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion and cook until softened.
- 2 Stir in garlic, bell pepper, and jalapeño, cooking until fragrant.
- 3 Add lentils, diced tomatoes, vegetable broth, cumin, smoked paprika, chili powder, and oregano.
- 4 Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender.
- 5 Season with salt and pepper to taste.
- 6 Serve hot, garnished with fresh cilantro.
Nutrition
Calories:
180 kcal
Tips
- For a smoother texture, blend half the soup before serving.
- Adjust the spice level by adding or removing seeds from the jalapeño.
- This soup tastes even better the next day, allowing flavors to meld.
Storage
Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave.
Serving Suggestions
- Pair with warm cornbread or crusty bread.
- Top with avocado slices or a dollop of sour cream for extra richness.
FAQ
Can I make this soup vegan?
Absolutely, just ensure your vegetable broth is vegan.
How can I make this soup less spicy?
Omit the jalapeño or use a milder pepper like a poblano.
What can I substitute for lentils?
You can use chickpeas or kidney beans for a similar hearty texture.