Shaved Brussels Sprouts Salad with Roasted Garlic Croutons
A zesty, crunchy salad where tender shaved Brussels sprouts mingle with golden, garlicky croutons for a textural party in every bite.
Total: 35 minPrep: 20 minCook: 15 min4 servingsDifficulty: Easy⭐ 4.8 (125+ ratings)$
Ingredients
Servings:
- 1 pound Brussels sprouts, thinly sliced
- 1/2 cup stale bread, cubed
- 2 tablespoons olive oil
- 1 head garlic
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt to taste
- Freshly ground black pepper to taste
- 2 tablespoons toasted pine nuts
- 2 tablespoons dried cranberries
- 2 tablespoons chopped fresh parsley
Steps
- 1 Preheat oven to 375°F. Cut top off garlic head, drizzle with olive oil, wrap in foil, and roast for 30 minutes.
- 2 While garlic roasts, toss Brussels sprouts with lemon juice and 2 tablespoons olive oil in a large bowl.
- 3 Cube the stale bread and toss with 1 tablespoon olive oil. Spread on a baking sheet and bake at 375°F for 10-12 minutes until golden.
- 4 Once garlic is roasted, squeeze cloves into a small bowl and mash into a paste.
- 5 Add roasted garlic paste to the Brussels sprouts and toss to coat.
- 6 Combine toasted bread cubes with grated Parmesan and toss to coat.
- 7 Add pine nuts, dried cranberries, and parsley to the Brussels sprouts and toss gently.
- 8 Season with salt and pepper to taste. Serve topped with Parmesan croutons.
Equipment
- Baking sheet
- Mixing bowl
- Knife and cutting board
- Oven
Variations
- Add crumbled bacon for a smoky twist.
- Swap dried cranberries for diced apple for a fresh crunch.
Substitutions
- Use kale if Brussels sprouts aren't available.
- Substitute pine nuts with slivered almonds for a different texture.
Pairings
- Grilled salmon
- Warm quinoa pilaf
- A crisp Sauvignon Blanc
Nutrition
Calories:
220 kcal
Fat:
16g fat
Carbs:
16g carbohydrates
Protein:
6g protein
Fiber:
4g fiber
Sugar:
5g sugar
Sodium:
200mg sodium
Tips
- For a nut-free option, substitute pine nuts with sunflower seeds.
- Toasting the nuts brings out their flavor; don't skip this step!
Storage
Store in an airtight container in the fridge for up to 3 days. Best served fresh, but croutons can be added after reheating to maintain crispiness.
Freezing: This salad does not freeze well due to the texture of the croutons and sprouts.
Serving Suggestions
- Pair with grilled chicken for a heartier meal.
- Serve alongside a tangy vinaigrette-dressed grain salad.
FAQ
Can I make this ahead of time?
Yes, you can prepare the salad up to a day ahead, but add the croutons just before serving to keep them crispy.