Roasted Sweet Potato Kale Salad
Crispy roasted sweet potatoes mingle with tender kale, all tied together with a zesty lemon vinaigrette for a hearty and vibrant salad.
Total: 40 minPrep: 15 minCook: 25 min4 servings
Ingredients
Servings:
- 2 large sweet potatoes, peeled and cubed
- 1 bunch kale, destemmed and chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup chopped walnuts or pecans (optional)
- 2 green onions, sliced
Steps
- 1 Preheat oven to 400°F. Toss sweet potatoes with 2 tablespoons olive oil, salt, and pepper.
- 2 Spread sweet potatoes on a baking sheet and roast for 25 minutes, flipping halfway through.
- 3 In a large bowl, whisk together lemon juice, 2 tablespoons olive oil, Dijon mustard, and garlic for the vinaigrette.
- 4 Add kale to the bowl with the vinaigrette and massage it in with your hands until the kale is tender.
- 5 Once sweet potatoes are roasted, let them cool slightly before adding to the kale mixture.
- 6 Gently toss the kale and sweet potatoes together. Add feta and nuts if using.
- 7 Top with sliced green onions before serving.
Nutrition
Calories:
320 kcal
Tips
- For a make-ahead option, roast the sweet potatoes and store separately from the kale until ready to serve.
- Toasting the nuts before adding them provides extra crunch and flavor.
- Substitute feta with your favorite cheese for variety.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Re-toss with a bit more vinaigrette before serving.
Serving Suggestions
- Pair with a protein like grilled chicken or chickpeas for a more filling meal.
- Serve alongside warm pita bread for a satisfying lunch.
FAQ
Can I use another type of leafy green instead of kale?
Absolutely! Spinach or Swiss chard work well, but you may need to adjust cooking times.
Is this salad vegan if I skip the feta?
Yes, simply omit the feta and it remains a hearty vegan option.