Pan-Seared Mahi Mahi with Mango Salsa

• 4 mahi mahi fillets (6 oz each)
• Salt
• Black pepper
• 2 tbsp olive oil
• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1 jalapeño, seeded and minced
• Juice of 1 lime
• 1/4 cup fresh cilantro, chopped
• 1 tbsp olive oil (for salsa)
• 1 tsp honey
• 1/2 tsp ground cumin

Steps

1. 1 Pat the mahi mahi fillets dry with paper towels and season both sides with salt and pepper.
2. 2 Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
3. 3 Place the fillets in the skillet and cook for 4-5 minutes per side, or until golden brown and opaque.
4. 4 Transfer the cooked fillets to a plate and tent with foil to keep warm.
5. 5 In a bowl, combine the diced mango, red bell pepper, red onion, jalapeño, lime juice, cilantro, 1 tablespoon olive oil, honey, and cumin for the salsa.
6. 6 Gently toss the salsa ingredients together and adjust seasoning with salt and pepper.
7. 7 Serve the mahi mahi fillets topped with a generous scoop of mango salsa.

Nutrition

Tips

• For extra flavor, marinate the mahi mahi in lime juice and a pinch of salt for 15 minutes before cooking.
• If you prefer a spicier kick, leave the seeds in the jalapeño.

Storage

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave.

Serving Suggestions

• Serve with a side of coconut rice and a fresh green salad.
• Pair with a crisp white wine or a tropical fruit smoothie.

FAQ