Maple Dijon Pork Chops with Brussels Sprouts
Tender pork chops kissed with a tangy-sweet maple Dijon glaze, nestled alongside caramelized brussels sprouts for a cozy, comforting meal.
Total: 40 minPrep: 15 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 4 bone-in pork chops, about 1 inch thick
- Salt and freshly ground black pepper
- 2 tablespoons olive oil
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 1 clove garlic, minced
- 1 pound Brussels sprouts, halved
- 2 tablespoons unsalted butter
- Juice of half a lemon
- Optional garnish: fresh thyme sprigs
Steps
- 1 Preheat oven to 400°F. Season pork chops with salt and pepper.
- 2 Heat olive oil in an oven-safe skillet over medium-high heat. Sear pork chops for 2-3 minutes per side until browned.
- 3 In a small bowl, whisk together Dijon mustard, maple syrup, and garlic. Brush half of this mixture over the pork chops.
- 4 Transfer skillet to the oven and cook for 15-20 minutes, or until pork reaches 145°F internal temperature.
- 5 While pork cooks, melt butter in another skillet over medium heat. Add Brussels sprouts and sauté for 8-10 minutes until tender and lightly caramelized. Squeeze lemon juice over the top.
- 6 Remove pork chops from the oven and let rest for 5 minutes. Brush with remaining glaze.
- 7 Serve pork chops with Brussels sprouts on the side, garnished with fresh thyme if desired.
Equipment
- Oven-safe skillet
- Skillet
- Meat thermometer
Variations
- Swap Brussels sprouts for roasted sweet potatoes or butternut squash for a seasonal twist.
Substitutions
- If Dijon mustard is too strong, use honey mustard for a milder flavor.
Pairings
- A glass of Chardonnay or a hoppy IPA complements this dish beautifully.
Nutrition
Calories:
480 kcal
Fat:
28g fat
Carbs:
16g carbohydrates
Protein:
38g protein
Fiber:
4g fiber
Sugar:
12g sugar
Sodium:
800mg sodium
Tips
- For extra flavor, marinate the pork chops in the Dijon maple mixture for at least 30 minutes before cooking.
- Check the thickness of your pork chops to adjust cooking time accordingly.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven until warmed through.
Freezing: Freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.
Serving Suggestions
- Pair with creamy mashed potatoes or a crisp green salad for a complete meal.
FAQ
Can I use boneless pork chops instead?
Yes, but adjust the cooking time as boneless chops cook faster.
What if I don't have maple syrup?
You can use honey or another sweetener, but the flavor will differ.