Maple Dijon Cauliflower Bites

• 1 large head cauliflower, cut into florets
• 1/4 cup olive oil
• 2 tablespoons maple syrup
• 2 tablespoons Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt to taste
• Fresh parsley, chopped, for garnish

Steps

1. 1 Preheat oven to 425°F.
2. 2 In a large bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, and a pinch of salt.
3. 3 Spread the florets on a baking sheet in a single layer.
4. 4 Bake for 20 minutes, flipping halfway through, until golden and crispy.
5. 5 In a small bowl, whisk together maple syrup and Dijon mustard.
6. 6 Drizzle the glaze over the cauliflower immediately after removing from the oven.
7. 7 Garnish with chopped parsley and serve warm.

Equipment

• Baking sheet
• Parchment paper (optional)
• Baking tray

Variations

• Add a dash of cayenne pepper for a spicy kick.
• Substitute honey for maple syrup for a different flavor profile.

Substitutions

• Use honey instead of maple syrup if preferred.
• Substitute whole grain mustard for Dijon for a seedier texture.

Pairings

• Perfect with a chilled cider or a hoppy pale ale.
• Great alongside grilled meats or roasted vegetables.

Nutrition

Tips

• For extra crispiness, soak cauliflower in ice water for 30 minutes before cooking.
• Add a sprinkle of sesame seeds for extra texture.

Storage

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10 minutes to restore crispiness.

Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a 350°F oven until crispy.

Serving Suggestions

• Serve with a side of ranch or blue cheese dip for dipping.
• Pairs well with a crisp autumn salad.

FAQ