Mango Pineapple Smoothie
A tropical explosion in a glass, this Mango Pineapple Smoothie is creamy, sweet, and refreshingly vibrant.
Total: 7 minPrep: 5 minCook: 2 min2 servingsDifficulty: Easy⭐ 4.8 (120+ ratings)$
Ingredients
Servings:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1/2 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup orange juice
- 1/4 cup coconut water
- 1 teaspoon honey
Steps
- 1 Add mango, pineapple, banana, Greek yogurt, orange juice, and coconut water to a blender.
- 2 Sweeten with honey to taste.
- 3 Blend until smooth and creamy.
- 4 Pour into glasses and serve immediately.
Equipment
- Blender
Variations
- Add a handful of spinach for a green boost.
- Include a splash of lime juice for an extra zing.
Substitutions
- Substitute honey with agave syrup for a vegan option.
- Use almond milk instead of coconut water for a nutty flavor.
Pairings
- Pair with fresh fruit salad or a tropical breakfast platter.
Nutrition
Calories:
180 kcal
Fat:
2g fat
Carbs:
38g carbohydrates
Protein:
4g protein
Fiber:
4g fiber
Sugar:
24g sugar
Sodium:
10mg sodium
Tips
- For a thicker smoothie, add more frozen fruit.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
Storage
Keep refrigerated for up to 24 hours. Shake well before serving.
Freezing: Does not freeze well due to separation of ingredients upon thawing.
Serving Suggestions
- Serve as a refreshing breakfast drink or a tropical treat after a spicy meal.
FAQ
Can I use fresh mango and pineapple instead?
Yes, but you may need to adjust the liquid quantities to achieve the desired consistency.