Italian Grinder Salad Sub Sandwiches
A zesty twist on the classic Italian grinder, this salad sub is packed with deli meats, fresh veggies, and a tangy vinaigrette.
Total: 20 minPrep: 15 minCook: 5 min4 servingsDifficulty: Easy⭐ 4.7 (234+ ratings)$
Ingredients
Servings:
- 8 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumbers
- 1/2 cup sliced bell peppers
- 1/2 cup shredded mozzarella cheese
- 1/2 cup pepperoni slices
- 1/2 cup salami slices
- 1/4 cup ham slices
- 1/4 cup Italian dressing
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 4 sub rolls, lightly toasted
Steps
- 1 In a large bowl, combine mixed greens, cherry tomatoes, cucumbers, and bell peppers.
- 2 Add pepperoni, salami, and ham to the bowl.
- 3 In a small bowl, whisk together Italian dressing, red wine vinegar, and oregano.
- 4 Pour the dressing over the salad and toss to coat.
- 5 Divide the salad among the toasted sub rolls.
- 6 Top each with mozzarella cheese and serve immediately.
Equipment
- Large bowl
- Whisk
- Cutting board
- Knife
Variations
- Add olives or banana peppers for extra zing.
- Swap out meats for turkey or roasted chicken for a lighter option.
Substitutions
- Use balsamic vinaigrette in place of Italian dressing.
- Substitute dairy-free cheese for a vegan option.
Pairings
- Potato chips
- Fresh fruit salad
- Italian soda
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
28g carbohydrates
Protein:
22g protein
Fiber:
4g fiber
Sugar:
6g sugar
Sodium:
800mg sodium
Tips
- For extra flavor, let the salad marinate in the dressing for 30 minutes before serving.
- Use gluten-free sub rolls for a gluten-free option.
Storage
Store leftovers in an airtight container in the fridge for up to 24 hours. The salad holds up best when stored separately from the sub rolls.
Freezing: This salad does not freeze well due to the bread and fresh vegetables.
Serving Suggestions
- Serve with a side of potato chips or a fresh fruit salad.
- Pair with a cold Italian soda for a refreshing meal.
FAQ
Can I make this ahead?
Yes, prepare the salad up to 4 hours ahead but add the cheese just before serving to keep it fresh.