Greek Lemon Oregano Chicken and Potato Traybake
Zesty lemon and fragrant oregano transform simple chicken and potatoes into a vibrant, comforting meal.
Total: 60 minPrep: 15 minCook: 45 min4 servingsDifficulty: Easy⭐ 4.8 (250+ ratings)$
Ingredients
Servings:
- 4 boneless, skinless chicken thighs
- 2 lbs baby potatoes, halved
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tbsp lemon zest
- 1/4 cup fresh lemon juice
- 1 tbsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- Fresh parsley, chopped (for garnish)
- Optional: Lemon slices for serving
Steps
- 1 Preheat oven to 400°F.
- 2 In a large bowl, whisk together olive oil, garlic, lemon zest, lemon juice, oregano, salt, pepper, and paprika.
- 3 Add chicken thighs and potatoes to the bowl, tossing to coat evenly.
- 4 Spread the chicken and potatoes in a single layer on a large baking sheet.
- 5 Roast in the preheated oven for 45 minutes, flipping halfway through, until chicken is cooked through and potatoes are golden and crispy.
- 6 Garnish with fresh parsley before serving.
Equipment
- Baking sheet
Variations
- Add in some cherry tomatoes or sliced bell peppers for extra veggies.
- For a spicy kick, sprinkle some red pepper flakes over the chicken and potatoes before roasting.
Substitutions
- Use chicken breasts instead of thighs for a leaner option.
- Substitute fresh oregano for dried if available, using 3 tablespoons fresh for 1 tablespoon dried.
Pairings
- Greek salad
- Tzatziki sauce
- Warm pita bread
Nutrition
Calories:
450 kcal
Fat:
22g fat
Carbs:
28g carbohydrates
Protein:
35g protein
Fiber:
4g fiber
Sugar:
5g sugar
Sodium:
600mg sodium
Tips
- For extra flavor, marinate the chicken and potatoes in the refrigerator for 1-2 hours before roasting.
- Keep an eye on the potatoes to ensure they don't burn; cover with foil if necessary.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Freezing: This dish freezes well for up to 2 months. Thaw overnight in the refrigerator and reheat in the oven.
Serving Suggestions
- Serve with a fresh Greek salad and warm pita bread.
- Pair with a crisp white wine like Assyrtiko.
FAQ
Can I use regular potatoes instead of baby potatoes?
Absolutely, just cut them into similar-sized chunks so they cook evenly.
Is this dish gluten-free?
Yes, this dish is naturally gluten-free, just ensure your seasonings are gluten-free certified if needed.