Cozy White Bean Stew with Kale and Sausage

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 pound Italian turkey sausage, casing removed
• 4 cups low-sodium chicken broth
• 2 cups water
• 1 can (15 ounces) white beans, drained and rinsed
• 4 cups kale, stems removed and chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Juice of 1 lemon

Steps

1. 1 Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
2. 2 Add sausage to the pot, breaking it into small pieces with a spoon, and cook until browned.
3. 3 Pour in chicken broth and water, bring to a simmer.
4. 4 Stir in white beans, kale, thyme, and oregano. Season with salt and pepper.
5. 5 Simmer for 20 minutes until kale is tender.
6. 6 Stir in lemon juice before serving.

Equipment

• Large pot
• Wooden spoon

Variations

• Add diced tomatoes for a tangier flavor.
• Include diced carrots and celery for more veggies.

Substitutions

• Substitute kale with spinach or Swiss chard.
• Use vegetable broth for a vegetarian option.

Pairings

• Pairs wonderfully with a simple green salad.
• A glass of red wine complements this stew beautifully.

Nutrition

Tips

• Feel free to use chicken or pork sausage for a richer flavor.
• This stew tastes even better the next day!

Storage

Store in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop.

Freezing: Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently.

Serving Suggestions

• Serve with crusty bread or over mashed potatoes for extra comfort.
• A sprinkle of Parmesan cheese adds richness.

FAQ