Chili Lime Baked Cod with Roasted Vegetables
Flaky cod kissed with chili and lime meets a colorful medley of roasted veggies for a zesty, satisfying meal.
Total: 40 minPrep: 15 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.8 (120+ ratings)$
Ingredients
Servings:
- 4 cod fillets, 6 oz each
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 lime, zested and juiced
- 1 lb baby potatoes, halved
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 2 cloves garlic, minced
- Salt to taste
- Fresh cilantro for garnish
Steps
- 1 Preheat oven to 400°F.
- 2 In a small bowl, mix olive oil, chili powder, smoked paprika, lime zest, and juice.
- 3 Place cod fillets in a baking dish and brush with half of the spice mixture.
- 4 Toss potatoes, bell peppers, zucchini, and garlic with the remaining spice mix and season with salt.
- 5 Arrange vegetables around cod in the baking dish.
- 6 Bake for 20-25 minutes, until cod flakes easily with a fork.
- 7 Garnish with fresh cilantro before serving.
Equipment
- Baking dish
- Baking sheet
- Mixing bowl
Variations
- Add a sprinkle of feta cheese to the veggies before baking for extra flavor.
Substitutions
- Use tilapia or another white fish if cod is unavailable.
Pairings
- Pairs beautifully with a crisp sauvignon blanc or a zesty margarita.
Nutrition
Calories:
350 kcal
Fat:
12g fat
Carbs:
25g carbohydrates
Protein:
30g protein
Fiber:
4g fiber
Sugar:
5g sugar
Sodium:
300mg sodium
Tips
- For extra flavor, marinate the cod in the spice mix for 30 minutes before baking.
- Feel free to swap in your favorite veggies.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture.
Freezing: This dish does not freeze well due to the delicate texture of the cod.
Serving Suggestions
- Serve with a side of jasmine rice or a fresh green salad.
FAQ
Can I use frozen vegetables?
Yes, just ensure they are fully thawed and patted dry before roasting.