Chicken Thighs (Baked/Grilled)

• 8 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder

Steps

1. 1 Preheat oven to 400°F (for baking) or preheat grill to medium-high heat.
2. 2 Pat chicken thighs dry with paper towels. Season with salt, pepper, paprika, and garlic powder.
3. 3 If baking: Place thighs on a greased baking sheet. Drizzle with olive oil. Bake for 25 minutes or until internal temperature reaches 165°F.
4. 4 If grilling: Brush grill grates with oil. Grill thighs for 5-6 minutes per side, until 165°F internally.
5. 5 Let rest for 5 minutes before serving.

Nutrition

Tips

• For extra flavor, marinate the seasoned thighs in the fridge for up to 2 hours before cooking.
• If you prefer boneless thighs, adjust cook time to 20 minutes in the oven or 4-5 minutes per side on the grill.
• Use a meat thermometer to ensure chicken is cooked to a safe 165°F.
• Experiment with additional spices like cumin or chili powder for a flavor twist.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through.

Serving Suggestions

• Serve with a fresh green salad.
• Pair with roasted vegetables for a complete meal.
• Add some cornbread on the side for a hearty touch.
• Perfect with a squeeze of lemon and a sprinkle of fresh herbs.

FAQ