Cheesy Lentil and Vegetable Bake

• 1 cup dried lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup chopped bell peppers
• 1 cup chopped zucchini
• 1 cup frozen peas, thawed
• 1 (14.5 oz) can diced tomatoes
• 2 cups shredded cheddar cheese
• 2 large eggs, beaten
• 2 cups milk
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup breadcrumbs

Steps

1. 1 Preheat oven to 375°F.
2. 2 In a medium pot, cook lentils according to package instructions until tender.
3. 3 While lentils cook, heat olive oil in a large skillet. Sauté onion and garlic until translucent.
4. 4 Add bell peppers and zucchini, cooking until softened.
5. 5 Drain lentils and add to the skillet with peas and diced tomatoes.
6. 6 In a large bowl, combine the skillet mixture with eggs, milk, thyme, smoked paprika, salt, and pepper.
7. 7 Transfer mixture to a greased 9x13 inch baking dish. Top with shredded cheddar and breadcrumbs.
8. 8 Bake for 45 minutes or until bubbly and golden.
9. 9 Let stand for 5 minutes before serving.

Equipment

• 9x13 inch baking dish
• skillet
• mixing bowl

Variations

• Add a layer of sliced potatoes for a heartier version.
• Substitute Swiss or mozzarella cheese for a different flavor profile.

Substitutions

• If lentils aren't available, use cooked quinoa or brown rice.
• For dairy-free, use plant-based milk and cheese alternatives.

Pairings

• Roasted vegetables
• Garlic bread
• Sparkling water with lemon

Nutrition

Tips

• For extra cheesiness, add a handful of Parmesan cheese on top before baking.
• Use fresh herbs like parsley or thyme as a garnish for added freshness.

Storage

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a 350°F oven until warmed through.

Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a preheated 350°F oven until hot.

Serving Suggestions

• Serve with a fresh green salad and crusty bread.
• Pairs well with a side of roasted garlic aioli.

FAQ