Frozen Peas
Frozen peas are young, immature green peas that are picked, blanched, and flash-frozen to lock in their freshness and nutrients. Originating in the Middle East, peas have been cultivated for thousands of years and are now a staple in many cuisines worldwide. They boast a sweet yet slightly earthy flavor, with a vibrant green color that brightens any dish. The texture of frozen peas is tender yet retains a satisfying snap when cooked properly. In cooking, they behave remarkably well, quickly defrosting and heating without turning mushy, making them a convenient option for adding a burst of color and nutrition to meals.
Notes
When selecting frozen peas, look for packages with no signs of freezer burn or ice crystals, which can indicate prolonged storage. Store them in the freezer and use within eight to twelve months for optimal quality. There's no need to thaw peas before cooking; add them directly to dishes for convenience. Peas are naturally gluten-free, making them a versatile choice for various dietary needs.
Uses
- Stir-fries
- Soups and stews
- Pasta dishes
- Rice pilaf
- Vegetable medleys
- Smoothies
- Pot pies
Replacements
- Fresh peas (in season)
- Edamame (shelled and blanched)
- Green beans (chopped)
- Broad beans (shelled)
- Zucchini (diced and quickly cooked)
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