Butternut Squash and Black Bean Enchiladas
Creamy roasted butternut squash mingles with savory black beans, wrapped in soft tortillas and drenched in spicy enchilada sauce.
Total: 55 minPrep: 20 minCook: 35 min6 servingsDifficulty: Medium⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 medium butternut squash, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn kernels
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 8 corn tortillas
- 2 cups enchilada sauce
- 1 ½ cups shredded Monterey Jack cheese
- 1 tablespoon olive oil
- ½ small onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Steps
- 1 Preheat oven to 400°F. Toss butternut squash with olive oil, salt, and pepper. Roast for 25 minutes.
- 2 In a skillet, sauté onion and garlic until softened. Add black beans, corn, cumin, and chili powder; cook for 5 minutes.
- 3 Mix roasted squash into the bean mixture. Warm tortillas according to package instructions.
- 4 Spread ½ cup enchilada sauce in a 9x13 inch baking dish. Fill each tortilla with the squash mixture and roll up.
- 5 Arrange rolls seam-side down in the dish. Pour remaining sauce over the top and sprinkle with cheese.
- 6 Bake for 20 minutes until cheese is melted and bubbly.
Equipment
- 9x13 inch baking dish
- skillet
- baking sheet
Variations
- For a vegan version, use vegan cheese and skip the sour cream garnish.
Substitutions
- If corn tortillas are unavailable, flour tortillas can be used instead.
Pairings
- Mexican rice
- refried beans
- fresh avocado slices
Nutrition
Calories:
350 kcal
Fat:
12g fat
Carbs:
48g carbohydrates
Protein:
10g protein
Fiber:
7g fiber
Sugar:
8g sugar
Sodium:
600mg sodium
Tips
- For extra flavor, add a dollop of sour cream or a drizzle of avocado crema on top before serving.
- If you're short on time, use pre-cut butternut squash.
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven until warmed through.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a preheated 350°F oven.
Serving Suggestions
- Serve with a side of Mexican rice and a fresh green salad.
- Add a dollop of sour cream and a sprinkle of fresh cilantro for garnish.
FAQ
Can I make this recipe ahead of time?
Yes, assemble the enchiladas and refrigerate unbaked for up to 24 hours before baking.