Buffalo Cauliflower Ranch Salad Bowls
Spicy roasted cauliflower bites mingle with crisp greens and a drizzle of cooling ranch in these vibrant salad bowls.
Total: 35 minPrep: 15 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 large head cauliflower, cut into florets
- 1/4 cup buffalo sauce
- 1 tablespoon olive oil
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled blue cheese
- 1/4 cup ranch dressing
- Salt to taste
- Freshly ground black pepper to taste
Steps
- 1 Preheat oven to 425°F.
- 2 Toss cauliflower florets with olive oil and half the buffalo sauce.
- 3 Roast cauliflower on a baking sheet for 20 minutes, flipping halfway through.
- 4 In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
- 5 Add roasted cauliflower to the bowl and drizzle with remaining buffalo sauce.
- 6 Top with crumbled blue cheese and a drizzle of ranch dressing.
- 7 Season with salt and pepper to taste.
- 8 Serve immediately and enjoy!
Equipment
- Baking sheet
- Mixing bowls
- Baking sheet
Variations
- Substitute blue cheese with feta for a tangier twist.
- Add grilled chicken for a protein boost.
Substitutions
- Use Frank's RedHot sauce if you can't find buffalo sauce.
- Substitute ranch dressing with a vegan alternative for a dairy-free option.
Pairings
- A crisp lager or a glass of Chardonnay complements the spicy flavors nicely.
Nutrition
Calories:
250 kcal
Fat:
18g fat
Carbs:
15g carbohydrates
Protein:
6g protein
Fiber:
4g fiber
Sugar:
4g sugar
Sodium:
600mg sodium
Tips
- For extra heat, sprinkle some cayenne pepper on the cauliflower before roasting.
- If you prefer a milder flavor, use less buffalo sauce or opt for a milder hot sauce.
Storage
Store in an airtight container in the fridge for up to 2 days. Best enjoyed fresh.
Freezing: Does not freeze well due to the texture of the greens and cauliflower.
Serving Suggestions
- Pair with a crusty bread or a side of crispy pita chips for added crunch.
FAQ
Can I use frozen cauliflower?
Yes, but thaw and pat dry before tossing with oil and sauce.