Smoked Salmon Avocado Breakfast Salad
Creamy avocado chunks and silky smoked salmon mingle in this fresh, zesty breakfast salad that'll kickstart your day.
Total: 10 minPrep: 10 minCook: 0 minServes 2Difficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 2 cups mixed greens
- 1 ripe avocado, diced
- 4 oz smoked salmon, flaked
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons crumbled feta cheese
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- Salt to taste
- Freshly ground black pepper to taste
- Optional: capers for garnish
Steps
- 1 In a large bowl, combine mixed greens, diced avocado, flaked smoked salmon, sliced red onion, and halved cherry tomatoes.
- 2 In a small bowl, whisk together lemon juice and olive oil.
- 3 Pour the dressing over the salad and toss gently to combine.
- 4 Sprinkle with feta cheese and season with salt and pepper to taste.
- 5 Garnish with capers if desired and serve immediately.
Equipment
- Large bowl
- Whisk
Variations
- Add a poached or boiled egg for extra protein.
- Substitute feta with goat cheese for a tangier flavor.
Substitutions
- If smoked salmon is unavailable, use canned wild salmon.
- For a vegan option, omit the salmon and feta.
Pairings
- Fresh orange juice
- A cup of hot coffee
Nutrition
Calories:
350 kcal
Fat:
28g fat
Carbs:
10g carbohydrates
Protein:
15g protein
Fiber:
4g fiber
Sugar:
2g sugar
Sodium:
400mg sodium
Tips
- For extra flavor, let the salad marinate in the dressing for 5-10 minutes before serving.
- Use high-quality smoked salmon for the best taste.
Storage
Store leftovers in an airtight container in the fridge for up to 1 day. Toss gently before serving again.
Freezing: This salad does not freeze well due to the texture of the avocado and greens.
Serving Suggestions
- Pair with a slice of toasted whole-grain bread.
- Serve alongside a fresh fruit medley for added sweetness.
FAQ
Can I make this salad ahead of time?
Yes, but add the avocado and salmon just before serving to prevent browning and maintain texture.