Black Bean and Corn Enchilada Casserole
Creamy, cheesy, and packed with hearty black beans and sweet corn, this casserole is a fiesta in every bite.
Total: 60 minPrep: 15 minCook: 45 minServes 6Difficulty: Easy⭐ 4.8 (125+ ratings)$
Ingredients
Servings:
- 1 can black beans, drained and rinsed
- 1 can whole kernel corn, drained
- 1 can red enchilada sauce
- 8 corn tortillas, cut into quarters
- 1 cup shredded cheddar cheese
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped cilantro
- 2 green onions, sliced
Steps
- 1 Preheat oven to 375°F.
- 2 In a large bowl, combine black beans, corn, enchilada sauce, onion, bell pepper, cumin, chili powder, garlic powder, salt, and pepper.
- 3 Stir in the tortilla quarters until well coated.
- 4 Pour the mixture into a greased 9x13 inch baking dish.
- 5 Top with shredded cheddar cheese.
- 6 Bake for 45 minutes, or until bubbly and cheese is melted.
- 7 Garnish with cilantro and green onions before serving.
Equipment
- 9x13 inch baking dish
- baking sheet
Variations
- Add a can of diced green chiles for a spicy kick.
- Use spinach or diced tomatoes for extra veggies.
Substitutions
- Use flour tortillas if corn tortillas are unavailable.
- Substitute Monterey Jack cheese for cheddar.
Pairings
- Mexican rice
- Refried beans
- Cilantro lime rice
Nutrition
Calories:
350 kcal
Fat:
12g fat
Carbs:
45g carbohydrates
Protein:
12g protein
Fiber:
7g fiber
Sugar:
6g sugar
Sodium:
750mg sodium
Tips
- For extra flavor, sauté the onion and bell pepper before adding to the mix.
- This casserole can be assembled ahead of time and refrigerated until ready to bake.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warm.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and bake as directed.
Serving Suggestions
- Serve with a side of avocado slices and a dollop of sour cream.
- Pair with a fresh green salad for a complete meal.
FAQ
Can I use frozen corn?
Absolutely, just thaw it before adding to the casserole.