Sweet Potato Fries
Golden, crispy on the outside, and tender on the inside, these sweet potato fries are a game-day staple.
Total: 40 minPrep: 15 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 2 large sweet potatoes, peeled and cut into 1/2-inch fries
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 teaspoon cayenne pepper for heat
Steps
- 1 Preheat oven to 425°F (220°C).
- 2 In a large bowl, toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
- 3 Spread fries in a single layer on a baking sheet lined with parchment paper.
- 4 Bake for 20 minutes, flip fries, and bake for another 5-10 minutes until golden and crispy.
- 5 Remove from oven and let cool slightly before serving.
Equipment
- Baking sheet
- Parchment paper
Variations
- Make BBQ fries by tossing cooked fries with your favorite BBQ sauce.
- Experiment with different seasonings like cinnamon and sugar for a sweet treat.
Substitutions
- If sweet potatoes aren’t available, regular potatoes work just as well.
Pairings
- Classic ketchup
- Spicy mayo
- Guacamole
Nutrition
Calories:
150 kcal
Fat:
5g fat
Carbs:
25g carbohydrates
Protein:
2g protein
Fiber:
4g fiber
Sugar:
6g sugar
Sodium:
200mg sodium
Tips
- For extra crispy fries, soak them in cold water for 30 minutes before drying and seasoning.
- Toss with fresh herbs like thyme or rosemary for added flavor.
Storage
Store in an airtight container for up to 3 days. Reheat in a 350°F oven to maintain crispiness.
Freezing: Freeze uncooked fries on a baking sheet, then transfer to a freezer bag for up to 3 months. Bake straight from frozen, adding 5-10 minutes to cook time.
Serving Suggestions
- Pair with homemade aioli or a zesty lime dipping sauce.
- Serve alongside burgers or grilled chicken sandwiches.
FAQ
Can I air fry these?
Absolutely! Air fry at 375°F for 15-20 minutes, shaking halfway through.