Smoky Paprika Chicken Thighs with Roasted Veggies
Juicy chicken thighs mingle with a medley of roasted veggies, kissed by the warmth of smoky paprika for a rustic, comforting meal.
Total: 55 minPrep: 15 minCook: 40 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 6 bone-in, skin-on chicken thighs
- 2 cups baby carrots
- 2 cups broccoli florets
- 2 cups cubed potatoes
- 3 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, cut into wedges
- 2 tablespoons fresh parsley, chopped
Steps
- 1 Preheat oven to 400°F.
- 2 In a large bowl, toss chicken thighs, carrots, broccoli, and potatoes with olive oil, smoked paprika, garlic powder, thyme, salt, and pepper until evenly coated.
- 3 Spread the mixture in a single layer on a large baking sheet.
- 4 Roast in the preheated oven for 40 minutes, flipping the chicken and veggies halfway through.
- 5 Transfer to serving plates, garnish with fresh parsley, and serve with lemon wedges on the side.
Equipment
- Baking sheet
- Large mixing bowl
- Tongs
Variations
- For a spicy kick, add a pinch of cayenne pepper to the seasoning mix.
- Substitute chicken thighs with chicken breasts for a leaner option.
Substitutions
- Use sweet paprika if smoky paprika is unavailable.
- Coconut oil can replace olive oil for a different flavor profile.
Pairings
- Serve with a side of creamy mashed potatoes or a vibrant arugula salad.
Nutrition
Calories:
450 kcal
Fat:
25g fat
Carbs:
20g carbohydrates
Protein:
30g protein
Fiber:
5g fiber
Sugar:
5g sugar
Sodium:
600mg sodium
Tips
- For extra flavor, marinate the chicken with the spices for at least 30 minutes before roasting.
- Feel free to swap out the veggies for your favorites like bell peppers or zucchini.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through.
Freezing: Freezes well for up to 3 months. Thaw in the fridge overnight before reheating in the oven.
Serving Suggestions
- Pairs perfectly with a fresh green salad or warm crusty bread.
FAQ
Can I use frozen veggies?
Yes, just add them 10 minutes before the chicken is done to ensure they're heated through.