Sheet Pan Smoky Paprika Chicken Tenders

• 2 pounds chicken tenders
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon chili powder (optional)
• 1 lemon, cut into wedges

Steps

1. 1 Preheat oven to 425°F.
2. 2 In a large bowl, toss chicken tenders with olive oil, smoked paprika, garlic powder, onion powder, thyme, salt, pepper, and chili powder if using.
3. 3 Arrange seasoned chicken in a single layer on a parchment-lined sheet pan.
4. 4 Roast in the preheated oven for 20-25 minutes, flipping halfway through, until chicken is cooked through and golden.
5. 5 Serve hot with lemon wedges on the side.

Nutrition

Tips

• For extra crispiness, you can place the chicken under the broiler for 1-2 minutes at the end, watching closely to avoid burning.
• Pair with a simple side salad or roasted vegetables for a complete meal.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F to maintain crispiness.

Serving Suggestions

• Serve with a side of creamy coleslaw.
• Pair with a fresh garden salad and some crusty bread.

FAQ