Maple Chipotle Chicken Breasts One-Pan Dinner

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium red onion, cut into wedges
• 3 cloves garlic, minced
• 1/4 cup maple syrup
• 2 tablespoons apple cider vinegar
• 1 tablespoon chipotle chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh cilantro, chopped (optional garnish)

Steps

1. 1 Preheat oven to 400°F.
2. 2 In a large bowl, toss chicken breasts with olive oil, chipotle chili powder, smoked paprika, salt, and pepper.
3. 3 Arrange seasoned chicken on a sheet pan. Spread bell peppers and onion around the chicken.
4. 4 In a small bowl, whisk together maple syrup and apple cider vinegar. Drizzle half over the chicken and vegetables.
5. 5 Bake for 20 minutes. Scatter minced garlic around the pan.
6. 6 Drizzle remaining maple mixture over the top, then bake for another 10 minutes, or until chicken is cooked through.
7. 7 Garnish with fresh cilantro before serving if desired.

Equipment

• Sheet pan
• Baking sheet
• Oven

Variations

• Add a can of black beans to the pan for extra protein and fiber.
• Swap chicken for tofu for a vegetarian option.

Substitutions

• If you don't have chipotle chili powder, use regular chili powder and a dash of smoked paprika.

Pairings

• A crisp Sauvignon Blanc complements the sweet and smoky flavors.
• Cornbread on the side is a delightful addition.

Nutrition

Tips

• For extra flavor, marinate the chicken in the maple mixture for 30 minutes before cooking.
• If you prefer crispy edges on your chicken, broil for the last 2 minutes, watching closely to avoid burning.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through.

Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a preheated 350°F oven until heated through.

Serving Suggestions

• Pairs well with a simple green salad or steamed rice for a complete meal.

FAQ