Rogan Josh
A fragrant and fiery lamb curry that warms your soul with its rich tomato base and aromatic spices.
Total: 110 minPrep: 20 minCook: 90 minServes 4Difficulty: Medium⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 2 pounds boneless lamb shoulder, cubed
- 2 cups diced onions
- 4 cloves garlic, minced
- 1 tablespoon minced ginger
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon chili powder
- 1 teaspoon garam masala
- 1 teaspoon ground cardamom
- 1 teaspoon ground cinnamon
- 1 can (14 oz) diced tomatoes
- 1 cup plain yogurt
- 3 tablespoons vegetable oil
- Salt to taste
- Fresh cilantro for garnish
Steps
- 1 Heat oil in a large pot over medium heat. Add onions and cook until golden brown.
- 2 Add garlic and ginger, sauté for 1 minute.
- 3 Stir in cumin, coriander, chili powder, garam masala, cardamom, and cinnamon; cook for 2 minutes.
- 4 Add lamb and cook until browned on all sides.
- 5 Stir in tomatoes and bring to a simmer.
- 6 Reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
- 7 Stir in yogurt and continue to cook for another 30 minutes, until lamb is tender.
- 8 Season with salt to taste.
- 9 Garnish with fresh cilantro before serving.
Equipment
- Large pot
Variations
- Use beef instead of lamb for a different flavor profile.
Substitutions
- If lamb is unavailable, substitute with beef or goat.
Pairings
- Raita
- Steamed vegetables
Nutrition
Calories:
500 kcal
Fat:
30g fat
Carbs:
15g carbohydrates
Protein:
40g protein
Fiber:
3g fiber
Sugar:
5g sugar
Sodium:
400mg sodium
Tips
- For deeper flavor, toast whole spices before grinding.
- Serve with steamed basmati rice or warm naan.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat slowly.
Serving Suggestions
- Basmati rice
- Warm naan
FAQ
Can I use chicken instead of lamb?
Absolutely! Adjust the cooking time to ensure the chicken is fully cooked.