Parmesan Crusted Delicata Squash Rings

• 1 medium delicata squash
• 1/2 cup grated Parmesan cheese
• 1/2 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 2 large eggs
• 2 tablespoons milk
• Olive oil spray

Steps

1. 1 Preheat oven to 425°F. Line a baking sheet with parchment paper.
2. 2 Cut the delicata squash in half, remove seeds, and slice into 1/2-inch rings.
3. 3 In a bowl, mix Parmesan, panko, garlic powder, thyme, salt, and pepper.
4. 4 Whisk eggs and milk together in a separate bowl.
5. 5 Dip each squash ring into the egg mixture, then coat with the Parmesan mixture.
6. 6 Place coated rings on the prepared baking sheet, leaving space between them.
7. 7 Lightly spray the tops with olive oil.
8. 8 Bake for 20-25 minutes, flipping halfway, until golden and crispy.
9. 9 Serve warm and enjoy!

Equipment

• Baking sheet
• Parchment paper
• Mixing bowls
• Whisk
• Knife and cutting board

Variations

• Add a sprinkle of mozzarella cheese for a cheesier version.
• Use grated romano cheese for a sharper flavor.

Substitutions

• If you can't find delicata squash, substitute with butternut or acorn squash.
• Use flour or cornmeal instead of panko breadcrumbs for a gluten-free option.

Pairings

• Roasted Brussels sprouts
• Garlic herb roasted chicken
• Classic Caesar salad

Nutrition

Tips

• For extra crispiness, let the rings rest on a wire rack after baking.
• Feel free to add a pinch of red pepper flakes for a spicy kick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven until warm.

Freezing: These rings freeze well! Place parchment between layers and store in a freezer bag for up to 3 months. Thaw overnight in the fridge and reheat in the oven.

Serving Suggestions

• Pair with roasted chicken or a hearty autumn salad.
• Great alongside garlic mashed potatoes or as a side for Italian dishes.

FAQ