Acorn Squash

Acorn squash is a winter squash variety known for its distinctive teardrop shape and deep ridges resembling the texture of an acorn shell. Originating in the Americas, it has been cultivated for centuries and is a staple in autumn cuisine. The flesh is sweet and nutty with a hint of earthiness, offering a delightful contrast to savory dishes. Its texture is dense yet tender when cooked, making it ideal for roasting or pureeing. In cooking, acorn squash holds its shape well and absorbs flavors from herbs and spices, enhancing both its taste and versatility in recipes.

Notes

When selecting acorn squash, look for ones with a hard, blemish-free rind and a sturdy stem. Stored in a cool, dry place, they can last for up to a month. Once cut, store in the refrigerator for up to a week. To prepare, cut in half, scoop out the seeds, and roast to bring out its natural sweetness. Note that acorn squash is naturally gluten-free and vegan-friendly, though care should be taken with added ingredients during cooking.

Uses

Roasted with olive oil and herbs
Stuffed with quinoa and vegetables
Pureed into soups
Sautéed with butter and brown sugar
Cubed in fall salads

Replacements

Butternut squash
Delicata squash
Kabocha squash
Pumpkin
Sweet potato

Plain Greek Yogurt

Creamy and thick, plain Greek yogurt is a protein-packed delight with a tangy taste that's versatile in both sweet and savory dishes.

Chili Garlic Sauce

Chili garlic sauce is a versatile condiment made primarily from red chili peppers and garlic, often enhanced with vinegar, sugar, salt, and sometimes additional spices. Its origins trace back to Chinese cuisine, where it is a staple in many regional dishes. The sauce offers a robust flavor profile, combining the fiery heat of chilies with the pungent, aromatic notes of garlic. It has a smooth, slightly thick texture that clings well to foods, making it ideal for coating proteins and vegetables. When used in cooking, chili garlic sauce adds not just spice but also depth, balancing heat with a subtle tanginess and sweetness. It is prized for its ability to quickly elevate dishes with minimal effort.

Recipes to try

Warm Quinoa Salad with Roasted Squash and Cranberries

A cozy mix of nutty quinoa, tender roasted squash, and sweet cranberries makes this salad a fall favorite.

Roasted Cauliflower and Garlic Soup with Parmesan

This velvety soup is a symphony of roasted cauliflower and garlic, kissed with nutty Parmesan for a cozy, crave-worthy bowl.