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Golden paneer cubes grilled to perfection, skewered and garnished with fresh cilantro on a rustic platter.

Paneer Tikka

Grilled cubes of paneer marinated in a zesty blend of yogurt and spices, kissed by a smoky char and bursting with flavor.

Total: 35 minPrep: 20 minCook: 15 minServes 4Difficulty: Easy⭐ 4.8 (123+ ratings)$

Ingredients

Servings:

Steps

  1. 1 In a bowl, whisk together yogurt, lemon juice, cumin, coriander, turmeric, cayenne, paprika, garlic, and ginger until smooth.
  2. 2 Add paneer cubes to the marinade, ensuring they're well-coated. Cover and refrigerate for at least 2 hours.
  3. 3 Preheat grill to medium-high heat.
  4. 4 Thread marinated paneer onto skewers.
  5. 5 Grill skewers for 2-3 minutes per side until lightly charred and heated through.
  6. 6 Remove from grill and let rest for 5 minutes before serving.

Equipment

Variations

Substitutions

Pairings

Nutrition

Calories: 250 kcal
Fat: 16g fat
Carbs: 5g carbohydrates
Protein: 18g protein
Fiber: 1g fiber
Sugar: 2g sugar
Sodium: 400mg sodium

Tips

Storage

Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.

Freezing: Freezes well for up to 1 month. Thaw overnight in the refrigerator and reheat in a skillet to restore texture.

Serving Suggestions

FAQ

Can I use wooden skewers?

Yes, but soak them in water for 30 minutes first to prevent burning.

Can I cook this in the oven?

Absolutely, preheat to 400°F and bake for 15-20 minutes, flipping halfway through.

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