Pan-Seared Cajun Spice Salmon Fillets
Zesty, spicy, and oh-so-satisfying, these salmon fillets get a bold Cajun kick in just minutes.
Total: 20 minPrep: 10 minCook: 10 min4 servings
Ingredients
Servings:
- 4 salmon fillets, about 6 oz each
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
- 2 tablespoons olive oil
- 1 lemon, sliced
Steps
- 1 Pat the salmon fillets dry with paper towels.
- 2 In a small bowl, mix Cajun seasoning, smoked paprika, garlic powder, onion powder, and a pinch of salt.
- 3 Rub the spice mixture evenly over both sides of each fillet.
- 4 Heat olive oil in a large skillet over medium-high heat.
- 5 Place the fillets in the skillet, skin-side down, and cook for 4-5 minutes.
- 6 Flip the fillets and cook for another 3-4 minutes, or until the desired doneness.
- 7 Transfer fillets to a plate and top with lemon slices.
- 8 Serve immediately.
Nutrition
Calories:
320 kcal
Tips
- For extra flavor, squeeze fresh lemon juice over the fillets before serving.
- Adjust the amount of Cajun seasoning to your spice tolerance.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain texture.
Serving Suggestions
- Pair with steamed broccoli and a side of wild rice.
- Serve with a fresh avocado salsa for a vibrant twist.
FAQ
Can I use frozen salmon?
Yes, just ensure it's fully thawed and patted dry before seasoning and cooking.
What can I serve with this?
This dish pairs well with roasted vegetables or a simple green salad.