Mediterranean Baked Salmon with Feta and Olives
Succulent salmon fillets kissed by the sun with tangy feta and briny olives, all nestled in a fragrant herb blanket.
Total: 25 minPrep: 10 minCook: 15 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 4 salmon fillets, 6 ounces each
- 1/2 cup crumbled feta cheese
- 1/4 cup pitted Kalamata olives, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- Salt to taste
- Black pepper to taste
Steps
- 1 Preheat oven to 400°F.
- 2 Line a baking sheet with parchment paper.
- 3 In a small bowl, mix feta, olives, parsley, dill, garlic, olive oil, lemon zest, and juice.
- 4 Season salmon fillets with salt and pepper.
- 5 Place salmon on the prepared baking sheet and top each fillet with the feta mixture.
- 6 Bake for 12-15 minutes, or until the salmon is cooked through.
- 7 Garnish with additional herbs if desired and serve immediately.
Equipment
- Baking sheet
- Parchment paper
- Small mixing bowl
Variations
- Add sun-dried tomatoes to the topping for extra Mediterranean flair.
- Substitute feta with goat cheese for a tangy twist.
Substitutions
- If Kalamata olives aren't available, use any briny olive variety.
- Fresh herbs can be replaced with dried herbs, though use half the amount.
Pairings
- Roasted asparagus
- Quinoa pilaf
- Crusty bread
Nutrition
Calories:
380 kcal
Fat:
22g fat
Carbs:
4g carbohydrates
Protein:
36g protein
Fiber:
1g fiber
Sugar:
2g sugar
Sodium:
600mg sodium
Tips
- For extra flavor, marinate the salmon with olive oil, lemon juice, and garlic for 30 minutes before topping with the feta mixture.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain texture.
Freezing: This dish does not freeze well due to the texture changes in the salmon and feta.
Serving Suggestions
- Serve with a side of roasted vegetables or a fresh Greek salad.
- Pairs wonderfully with a glass of crisp white wine.
FAQ
Can I use frozen salmon?
Yes, just ensure it's fully thawed and patted dry before seasoning.