Maple Dijon Chicken Meatballs
Tender chicken meatballs kissed with a tangy maple dijon glaze, perfect for snacking or jazzing up your dinner.
Total: 35 minPrep: 15 minCook: 20 min24 meatballsDifficulty: Easy⭐ 4.7 (120+ ratings)$
Ingredients
Servings:
- 1 lb ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 large egg
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup Dijon mustard
- 2 tablespoons maple syrup
Steps
- 1 Preheat oven to 400°F.
- 2 In a large bowl, combine ground chicken, breadcrumbs, onion, garlic, egg, 1 tablespoon Dijon mustard, 1 tablespoon maple syrup, thyme, salt, and pepper. Mix gently until just combined.
- 3 Roll mixture into 1-inch balls. Place on a parchment-lined baking sheet.
- 4 Bake for 15 minutes.
- 5 While meatballs bake, whisk together remaining Dijon mustard and maple syrup in a small bowl.
- 6 Remove meatballs from oven, brush with Dijon maple glaze, and bake for another 5 minutes.
- 7 Serve warm with extra glaze on the side.
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
Variations
- Add a pinch of smoked paprika to the meatball mixture for a smoky twist.
- For a spicier version, include some diced jalapeños or a dash of hot sauce.
Substitutions
- Substitute ground turkey for chicken if preferred.
- Use honey in place of maple syrup for a different flavor profile.
Pairings
- Serve with crusty bread for dipping in the glaze.
- A crisp sauvignon blanc complements the tangy glaze beautifully.
Nutrition
Calories:
120 kcal
Fat:
6g fat
Carbs:
4g carbohydrates
Protein:
10g protein
Fiber:
0g fiber
Sugar:
3g sugar
Sodium:
250mg sodium
Tips
- For extra flavor, let the meatball mixture rest in the fridge for 30 minutes before shaping.
- These meatballs can be served as an appetizer with toothpicks or as part of a main dish with sides like mashed potatoes or roasted vegetables.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
Freezing: Freeze uncooked meatballs on a baking sheet, then transfer to a freezer bag for up to 3 months. Thaw overnight in the fridge and bake as directed.
Serving Suggestions
- Serve with a side of steamed broccoli or a fresh green salad.
- Pair with a tangy coleslaw for a complete meal.
FAQ
Can I use ground beef instead of chicken?
Absolutely, ground beef will give you a richer flavor but adjust the cooking time as needed.
How do I prevent the meatballs from drying out?
Ensure not to overmix the meatball mixture and don’t overcook; they should be just cooked through.