Cheesy Taco Rice and Beef Casserole

• 1 ½ cups long-grain white rice
• 1 pound ground beef
• 1 small onion, finely chopped
• 1 packet taco seasoning mix
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup frozen corn
• 1 can (10 oz) diced tomatoes and green chilies
• 2 cups shredded cheddar cheese
• ½ cup sour cream
• ¼ cup milk
• ¼ teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Steps

1. 1 Preheat oven to 375°F.
2. 2 Cook rice according to package instructions and set aside.
3. 3 In a large skillet, cook ground beef and onion over medium heat until browned; drain.
4. 4 Stir in taco seasoning, black beans, corn, and diced tomatoes; cook for 5 minutes.
5. 5 In a bowl, mix sour cream and milk with garlic powder until smooth.
6. 6 Layer half the rice in a greased 9x13 inch baking dish.
7. 7 Top with beef mixture, then remaining rice.
8. 8 Dollop sour cream mixture over rice and sprinkle with 1 ½ cups cheese.
9. 9 Bake uncovered for 25-30 minutes, or until cheese is bubbly and golden.
10. 10 Garnish with remaining cheese and cilantro before serving.

Equipment

• Large skillet
• 9x13 inch baking dish
• Mixing bowl

Variations

• Add sliced jalapeños for extra heat.
• Include diced bell peppers for additional texture and color.

Substitutions

• Substitute cheddar cheese with Monterey Jack for a different flavor profile.
• Use ground turkey or chicken in place of beef for a leaner option.

Pairings

• Corn tortillas
• Mexican street corn

Nutrition

Tips

• For a vegetarian option, substitute ground beef with crumbled tofu or additional black beans.
• Adding a bit of hot sauce to the sour cream mixture can give it an extra kick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warm.

Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat in a preheated 350°F oven until bubbly.

Serving Suggestions

• Serve with a side of guacamole and salsa.
• Pairs well with a fresh green salad or warm refried beans.

FAQ