Brunswick Stew
Hearty and soul-warming, this Brunswick Stew is a rich tapestry of tender chicken, buttery lima beans, and smoky sausage in a velvety tomato broth.
Total: 105 minPrep: 15 minCook: 90 min8 servingsDifficulty: Easy⭐ 4.8 (125+ ratings)$
Ingredients
Servings:
- 2 tablespoons vegetable oil
- 1 pound smoked sausage, sliced
- 1 pound boneless chicken thighs, cut into 1-inch pieces
- 1 large onion, diced
- 2 stalks celery, diced
- 1 bell pepper, diced
- 4 garlic cloves, minced
- 2 cups diced tomatoes
- 1 cup chicken broth
- 1 cup diced potatoes
- 1 cup lima beans (fresh or frozen)
- 1/2 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Steps
- 1 Heat oil in a large pot over medium heat. Add sausage and cook until browned.
- 2 Remove sausage and set aside. In the same pot, cook chicken until browned, then set aside with sausage.
- 3 Sauté onion, celery, bell pepper, and garlic until softened.
- 4 Stir in diced tomatoes, chicken broth, potatoes, lima beans, ketchup, Worcestershire sauce, and smoked paprika.
- 5 Return sausage and chicken to the pot. Season with salt and pepper.
- 6 Simmer, covered, for 1 hour and 30 minutes, stirring occasionally.
- 7 Taste and adjust seasoning if needed before serving.
Equipment
- Large pot
- Cutting board
- Chef's knife
- Wooden spoon
Variations
- Add diced okra for a true Southern touch, or swap in diced turkey for a lighter option.
Substitutions
- If smoked sausage isn't available, use bacon or ham chunks for that smoky flavor.
Pairings
- Cornbread
- Coleslaw
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
25g carbohydrates
Protein:
22g protein
Fiber:
4g fiber
Sugar:
8g sugar
Sodium:
800mg sodium
Tips
- For a deeper flavor, consider browning the chicken and sausage separately to maximize fond.
- Feel free to use a mix of beans if lima beans aren't your jam.
Storage
Store in an airtight container in the fridge for up to 5 days. Reheat gently on the stovetop.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat slowly.
Serving Suggestions
- Pair with a crusty loaf of bread or buttered cornbread for a complete meal.
FAQ
Can I use canned beans instead of fresh or frozen?
Absolutely! Just rinse and drain them before adding to the stew.