Black Bean and Corn Stuffed Zucchini Boats

• 2 medium zucchinis
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1/2 small red onion, finely diced
• 1 clove garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup crumbled feta cheese (optional)
• 2 tbsp fresh cilantro, chopped

Steps

1. 1 Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. 2 Cut zucchinis in half lengthwise and scoop out the centers to create boats. Place them on the baking sheet.
3. 3 In a skillet, heat a tablespoon of olive oil over medium heat. Add onion and garlic, sauté until softened.
4. 4 Stir in black beans, corn, cumin, chili powder, and smoked paprika. Cook for 3-4 minutes until heated through.
5. 5 Season with salt and pepper to taste. Spoon the mixture into the zucchini boats.
6. 6 Bake for 25-30 minutes, until zucchini is tender.
7. 7 Top with feta cheese and cilantro before serving if desired.

Equipment

• Baking sheet
• Parchment paper
• Skillet
• Spoon

Variations

• Add diced bell peppers or tomatoes for extra color and nutrients.
• For a smoky twist, stir in a teaspoon of chipotle chili in adobo sauce.

Substitutions

• Substitute zucchini with bell peppers for a different texture and flavor.
• Use quinoa instead of some of the beans for a grain-packed alternative.

Pairings

• Pairs beautifully with a simple cilantro lime rice.
• A side of warm corn tortillas complements this dish perfectly.

Nutrition

Tips

• For extra flavor, toast the cumin and chili powder in the skillet for a few seconds before adding the onions.
• If you prefer a vegan option, skip the feta cheese or substitute with vegan cheese.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Freezing: Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat in the oven until heated through.

Serving Suggestions

• Serve with a side of avocado slices or a fresh green salad for a complete meal.
• Pairs well with a squeeze of lime and a sprinkle of hot sauce for added zing.

FAQ