Berbere-Spiced Chicken Sheet Pan Dinner
Aromatic berbere spice coats tender chicken and roasted veggies in a symphony of smoky, citrusy, and earthy flavors.
Total: 50 minPrep: 15 minCook: 35 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 4 boneless, skinless chicken thighs
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, cut into wedges
- 2 cups baby potatoes, halved
- 3 tablespoons olive oil
- 2 tablespoons berbere spice
- 1 teaspoon smoked paprika
- Salt to taste
- Fresh parsley, chopped (for garnish)
Steps
- 1 Preheat oven to 425°F.
- 2 In a large bowl, toss chicken thighs with 1 tablespoon olive oil and 1 tablespoon berbere spice.
- 3 On a sheet pan, arrange the chicken and toss the remaining vegetables with 2 tablespoons olive oil, 1 tablespoon berbere spice, and smoked paprika.
- 4 Season everything with salt to taste.
- 5 Roast in the oven for 35 minutes, flipping chicken and stirring vegetables halfway through.
- 6 Garnish with fresh parsley before serving.
Equipment
- Sheet pan
- Baking sheet
Variations
- Add chickpeas for extra protein.
- Use sweet potatoes instead of baby potatoes for a sweeter twist.
Substitutions
- If berbere isn't available, substitute with a mix of paprika, cumin, coriander, and chili flakes.
Pairings
- Pairs well with a crisp lager or a glass of dry riesling.
Nutrition
Calories:
450 kcal
Fat:
20g fat
Carbs:
30g carbohydrates
Protein:
35g protein
Fiber:
5g fiber
Sugar:
8g sugar
Sodium:
300mg sodium
Tips
- Adjust the amount of berbere spice to control the level of heat.
- For a vegetarian option, omit the chicken and increase the vegetables.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture.
Freezing: Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat in the oven.
Serving Suggestions
- Serve with a side of jasmine rice or a fresh green salad.
FAQ
Can I use chicken breasts instead?
Yes, adjust the cooking time to ensure they don't dry out.