Baked Garlic Parmesan Tilapia

• 4 tilapia fillets, about 6 ounces each
• 1/4 cup grated Parmesan cheese
• 2 tablespoons melted unsalted butter
• 3 cloves garlic, minced
• 1 teaspoon lemon zest
• 1/2 teaspoon paprika
• 1/2 teaspoon dried parsley
• Salt, to taste
• Black pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

Steps

1. 1 Preheat oven to 400°F.
2. 2 In a small bowl, mix melted butter, minced garlic, lemon zest, paprika, and dried parsley.
3. 3 Season tilapia fillets with salt and pepper.
4. 4 Brush the mixture over both sides of each fillet.
5. 5 Place fillets on a greased baking sheet.
6. 6 Sprinkle Parmesan cheese over the top of each fillet.
7. 7 Bake for 12-15 minutes, or until fish flakes easily with a fork.
8. 8 Garnish with fresh parsley before serving.

Equipment

• Baking sheet
• Parchment paper (optional)

Variations

• Use panko breadcrumbs instead of Parmesan for a crunchy topping.
• Add a pinch of red pepper flakes for a spicy kick.

Substitutions

• Substitute cod or halibut if tilapia isn't available.
• Use olive oil instead of butter for a dairy-free option.

Pairings

• A crisp Chardonnay or Sauvignon Blanc complements this dish beautifully.
• A simple arugula salad with lemon vinaigrette.

Nutrition

Tips

• For extra flavor, squeeze fresh lemon juice over the fillets before serving.
• Check the fish at 12 minutes to avoid overcooking.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10 minutes.

Freezing: This dish does not freeze well due to the texture of the fish.

Serving Suggestions

• Serve with a side of steamed asparagus and wild rice.
• Pairs well with a light lemon butter sauce.

FAQ