Apple Cinnamon Overnight Oats

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt (or sub more almond milk for vegan option)
• 1/4 teaspoon ground cinnamon
• 1 tablespoon chia seeds
• 1 small apple, diced
• 1 tablespoon maple syrup
• Optional: extra cinnamon for garnish

Steps

1. 1 In a jar or bowl, combine oats, almond milk, Greek yogurt, cinnamon, and chia seeds.
2. 2 Stir well to ensure oats are evenly coated.
3. 3 Cover and refrigerate for at least 4 hours or overnight.
4. 4 In the morning, stir in diced apple and maple syrup.
5. 5 Serve chilled, with an optional sprinkle of cinnamon on top.

Equipment

• Jar or bowl with lid
• Spoon or spatula

Variations

• Add a teaspoon of vanilla extract for extra flavor.
• Swap almond milk for coconut milk for a tropical twist.

Substitutions

• Use dairy milk instead of almond milk for a creamier texture.
• Replace Greek yogurt with a plant-based yogurt for a vegan option.

Pairings

• Pair with a hot cup of coffee or tea.
• Enjoy alongside a slice of whole-grain toast.

Nutrition

Tips

• For a nutty flavor, toast the oats for 5 minutes before assembling.
• Feel free to adjust the sweetness to your taste by adding more or less maple syrup.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Stir before serving.

Freezing: Freezes well for up to 1 month. Thaw in the refrigerator overnight before consuming.

Serving Suggestions

• Serve with a side of fresh fruit or a drizzle of honey.
• Add a handful of nuts for extra crunch.

FAQ