Tomato Basil Baked Fish Parcels

• 4 white fish fillets (like cod or sea bass)
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, torn
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt, to taste
• Freshly ground black pepper, to taste
• Juice of 1 lemon
• Optional: 1/4 cup crumbled feta cheese

Steps

1. 1 Preheat oven to 400°F.
2. 2 Cut four 12-inch squares of parchment paper.
3. 3 Place one fish fillet in the center of each square.
4. 4 Top each fillet with tomatoes, basil, and garlic.
5. 5 Drizzle each with olive oil and season with salt and pepper.
6. 6 Squeeze lemon juice over each fillet.
7. 7 Optional: Sprinkle with feta cheese.
8. 8 Fold the parchment paper over the filling to create a sealed parcel.
9. 9 Place parcels on a baking sheet and bake for 20 minutes.
10. 10 Serve immediately in their parcels.

Equipment

• Parchment paper
• Baking sheet

Variations

• For a spicy kick, add sliced chili peppers or red pepper flakes.

Substitutions

• If feta is not available, use goat cheese or omit entirely.

Pairings

• Pairs well with a crisp Sauvignon Blanc or a glass of Chardonnay.

Nutrition

Tips

• Make sure to seal the parcels tightly to keep the steam in.
• Feel free to use any white fish you have on hand.

Storage

Best served fresh, but leftovers can be stored in an airtight container in the fridge for up to 1 day.

Freezing: Not recommended due to the delicate texture of the fish.

Serving Suggestions

• Serve with a side of roasted vegetables or a fresh green salad.

FAQ