Smoked Sausage and White Bean Stew
This hearty stew is a comforting hug in a bowl, with smoky sausage mingling with creamy white beans in a rich, savory broth.
Total: 40 minPrep: 10 minCook: 30 minServes 4Difficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 pound smoked sausage, sliced
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1 can (15 ounces) white beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 4 cups chicken broth
- 2 cups water
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- 2 Stir in garlic and cook for another minute until fragrant.
- 3 Add the sliced smoked sausage and cook until browned, about 5 minutes.
- 4 Sprinkle in smoked paprika and thyme, stirring to coat the sausage.
- 5 Add the white beans, diced tomatoes, chicken broth, and water. Bring to a boil.
- 6 Reduce heat to low, cover, and simmer for 20 minutes.
- 7 Season with salt and pepper to taste.
- 8 Serve hot, garnished with fresh parsley.
Equipment
- Large pot
Variations
- Add kale or spinach in the last 5 minutes of cooking for a nutrient boost.
Substitutions
- Substitute chicken sausage for a lighter option or turkey kielbasa for a different flavor profile.
Pairings
- Pairs well with a crisp side salad and a glass of red wine.
Nutrition
Calories:
380 kcal
Fat:
20g fat
Carbs:
25g carbohydrates
Protein:
20g protein
Fiber:
6g fiber
Sugar:
4g sugar
Sodium:
800mg sodium
Tips
- For extra flavor, use homemade chicken broth.
- Feel free to add vegetables like carrots or celery for more depth.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.
Freezing: Freezes well for up to 3 months. Thaw in the fridge overnight before reheating.
Serving Suggestions
- Serve with crusty bread or over mashed potatoes for a complete meal.
FAQ
Can I use dried beans instead?
Yes, but you'll need to soak and cook them longer, adding about 1.5 hours to the prep time.