Sheet Pan Maple Dijon Chicken Breasts

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 tablespoons maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt to taste
• Black pepper to taste
• 1/2 teaspoon thyme
• 1/2 teaspoon rosemary

Steps

1. 1 Preheat oven to 400°F.
2. 2 In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, garlic powder, smoked paprika, thyme, and rosemary.
3. 3 Pat chicken breasts dry and season with salt and pepper.
4. 4 Brush both sides of the chicken with olive oil.
5. 5 Place chicken on a sheet pan and brush generously with the maple Dijon mixture.
6. 6 Bake for 20-25 minutes, basting halfway through, until internal temperature reaches 165°F.
7. 7 Let rest for 5 minutes before serving.

Nutrition

Tips

• For extra flavor, marinate the chicken in the maple Dijon mixture for at least 30 minutes before cooking.
• Add chopped veggies like carrots and Brussels sprouts to the sheet pan for a complete meal.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for best results.

Serving Suggestions

• Serve with roasted vegetables or a side of garlic mashed potatoes.
• Pairs well with a crisp green salad.

FAQ