Roasted Butternut Squash Grain Bowl
Warm, caramelized butternut squash mingles with nutty grains and a zesty lemon tahini drizzle for a hearty and wholesome meal.
Total: 60 minPrep: 20 minCook: 40 min4 servings
Ingredients
Servings:
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup quinoa
- 2 cups water
- 1 cup cooked chickpeas
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/3 cup tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 2 tablespoons water
Steps
- 1 Preheat oven to 400°F.
- 2 Toss butternut squash with olive oil, smoked paprika, salt, and pepper on a baking sheet.
- 3 Roast squash for 35-40 minutes until tender and caramelized.
- 4 Meanwhile, cook quinoa according to package instructions using 2 cups water.
- 5 In a small bowl, whisk together tahini, lemon juice, garlic, and 2 tablespoons water until smooth.
- 6 In a large bowl, combine cooked quinoa, roasted squash, chickpeas, parsley, and cilantro.
- 7 Serve grain bowl with tahini drizzle on top.
Nutrition
Calories:
450 kcal
Tips
- For a nutty flavor, toast the quinoa for 5 minutes before cooking.
- Add some crumbled feta cheese for extra tang if you're not going dairy-free.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave with a splash of water to keep grains moist.
Serving Suggestions
- Pair with a fresh green salad or some warm pita bread.
- A spritz of lemon and a sprinkle of pumpkin seeds can add extra flair.
FAQ
Can I use another grain instead of quinoa?
Absolutely! Use farro, barley, or brown rice for a different texture and flavor.