Maple Dijon Brussels Sprouts Bites

• 1 pound Brussels sprouts, halved
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 teaspoon sesame seeds
• Salt to taste
• Freshly ground black pepper to taste

Steps

1. 1 Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. 2 Toss Brussels sprouts with olive oil, salt, and pepper in a bowl.
3. 3 Spread the sprouts on the prepared baking sheet cut side down.
4. 4 Roast for 15 minutes.
5. 5 Whisk together maple syrup and Dijon mustard in a small bowl.
6. 6 Flip the sprouts and brush generously with the maple Dijon glaze.
7. 7 Sprinkle with sesame seeds.
8. 8 Roast for an additional 5-10 minutes until caramelized and crispy.
9. 9 Remove from oven and let cool slightly before serving.

Equipment

• Baking sheet
• Parchment paper

Variations

• Add crumbled bacon for a smoky flavor.
• Toss with grated Parmesan before serving for a cheesy kick.

Substitutions

• Substitute Dijon mustard with whole-grain mustard for a heartier texture.
• Use honey in place of maple syrup for a different sweetness.

Pairings

• Perfect with a glass of crisp Sauvignon Blanc.
• Great alongside grilled chicken or fish for a main course.

Nutrition

Tips

• For extra crispiness, toss the sprouts with a bit of cornstarch before roasting.
• Keep an eye on the sprouts during the final roasting to prevent burning.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated 350°F oven for 5-10 minutes.

Freezing: These bites freeze well for up to 2 months. Thaw overnight in the fridge and reheat in a 350°F oven until warmed through.

Serving Suggestions

• Serve with a tangy aioli or creamy blue cheese dressing on the side.
• Pair with a charcuterie board for a veggie twist.

FAQ