Mango Turmeric Smoothie

• 1 ripe mango, peeled and diced
• 1 banana
• 1 cup coconut milk
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1 tablespoon honey or maple syrup
• 1/2 cup ice cubes

Steps

1. 1 Add mango, banana, coconut milk, turmeric, ginger, and honey to a blender.
2. 2 Pulse until smooth.
3. 3 Add ice cubes and blend until creamy.
4. 4 Pour into glasses and enjoy immediately.

Equipment

• Blender

Variations

• Add a handful of spinach for a green boost.
• Use almond milk for a nuttier flavor.

Substitutions

• Substitute mango with frozen peach slices for a different twist.
• Use agave syrup instead of honey for a vegan option.

Pairings

• Pair with whole grain toast and avocado for a balanced breakfast.

Nutrition

Tips

• For extra creaminess, chill all ingredients before blending.
• Adjust sweetness to taste by adding more honey or maple syrup.

Storage

Keep in an airtight container in the fridge for up to 24 hours, but best served fresh.

Freezing: Does not freeze well due to texture changes, but you can freeze mango chunks for future smoothies.

Serving Suggestions

• Serve as a refreshing breakfast drink or an afternoon pick-me-up.

FAQ