Lemon Garlic Sheet Pan Chicken Thighs with Crispy Potatoes
Tender chicken thighs and golden crispy potatoes roasted to perfection with a zesty lemon garlic glaze that'll make your taste buds tango.
Total: 50 minPrep: 10 minCook: 40 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 6 bone-in, skin-on chicken thighs
- 2 pounds baby potatoes, halved
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt to taste
- Black pepper to taste
- Optional: Fresh parsley for garnish
Steps
- 1 Preheat oven to 425°F.
- 2 In a large bowl, toss chicken thighs and potatoes with olive oil, minced garlic, lemon zest, lemon juice, thyme, rosemary, salt, and pepper until evenly coated.
- 3 Arrange the chicken and potatoes in a single layer on a sheet pan.
- 4 Roast in the preheated oven for 40 minutes, or until chicken is cooked through and potatoes are crispy.
- 5 Remove from oven and let rest for 5 minutes.
- 6 Garnish with fresh parsley if desired and serve.
Equipment
- Sheet pan
- Oven
Variations
- Add in sliced bell peppers or zucchini for extra veggies.
- Use chicken breasts instead of thighs for a leaner option.
Substitutions
- If you don't have fresh rosemary or thyme, use 1/2 teaspoon each of dried herbs.
- Substitute lemon with lime for a twist on flavor.
Pairings
- A crisp white wine like Sauvignon Blanc.
- A simple arugula salad with a lemon vinaigrette.
Nutrition
Calories:
550 kcal
Fat:
30g fat
Carbs:
25g carbohydrates
Protein:
35g protein
Fiber:
4g fiber
Sugar:
4g sugar
Sodium:
300mg sodium
Tips
- For extra crispy potatoes, parboil them for 5 minutes before roasting.
- Ensure the chicken reaches an internal temperature of 165°F for food safety.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat in the oven at 350°F until heated through.
Serving Suggestions
- Serve with a fresh green salad.
- Pair with a crusty baguette for a complete meal.
FAQ
Can I use chicken breasts instead of thighs?
Yes, but adjust the cooking time as breasts cook faster than thighs.