Garlic Lemon Sheet Pan Salmon with Asparagus
Bright and zesty, this dish delivers tender salmon and snappy asparagus, all kissed with garlic and lemon.
Total: 25 minPrep: 10 minCook: 15 minServes 4Difficulty: Easy⭐ 4.8 (125+ ratings)$
Ingredients
Servings:
- 4 salmon fillets (6 ounces each)
- 1 pound asparagus, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried thyme
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (for garnish)
Steps
- 1 Preheat oven to 400°F.
- 2 In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, and thyme.
- 3 Arrange salmon fillets and asparagus on a sheet pan.
- 4 Drizzle the garlic lemon mixture over the salmon and asparagus.
- 5 Season with salt and pepper.
- 6 Bake for 12-15 minutes, or until salmon is cooked through.
- 7 Garnish with fresh parsley before serving.
Equipment
- Sheet pan
- Baking sheet
Variations
- Substitute asparagus with broccoli or green beans for a different veggie option.
- Add a sprinkle of red pepper flakes for a spicy kick.
Substitutions
- Use fresh thyme leaves if dried thyme isn't available.
- Substitute salmon with cod for a milder flavor.
Pairings
- Pairs well with a crisp Sauvignon Blanc.
- A crusty baguette on the side is always a hit.
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
5g carbohydrates
Protein:
35g protein
Fiber:
2g fiber
Sugar:
2g sugar
Sodium:
400mg sodium
Tips
- For extra flavor, let the salmon and asparagus marinate in the garlic lemon mixture for 20 minutes before baking.
- If you prefer crispy asparagus, roast for an additional 3-5 minutes.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F.
Freezing: Not recommended to freeze due to the texture change in the salmon.
Serving Suggestions
- Serve with a side of quinoa or wild rice for a complete meal.
- A simple arugula salad dressed with lemon vinaigrette complements this dish well.
FAQ
Can I use frozen salmon?
Yes, just ensure it's fully thawed and patted dry before seasoning.