Frittata

• 8 large eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 cup diced onion
• 1/2 cup diced red bell pepper
• 1/2 cup diced green bell pepper
• 1/2 cup shredded cheddar cheese
• 2 tablespoons chopped fresh parsley

Steps

1. 1 Preheat oven to 375°F.
2. 2 Whisk together eggs, milk, salt, and pepper in a bowl.
3. 3 Heat olive oil in an oven-safe skillet over medium heat.
4. 4 Sauté onion and bell peppers until softened.
5. 5 Pour egg mixture over veggies, sprinkle with cheese.
6. 6 Cook on stovetop until edges set, then transfer to oven.
7. 7 Bake for 10-12 minutes until center is set.
8. 8 Sprinkle with parsley before serving.

Equipment

• Oven-safe skillet
• Whisk
• Spatula

Variations

• Add spinach for a green boost.
• Use feta cheese for a tangy twist.

Substitutions

• Substitute milk with almond milk for a dairy-free option.
• Use mozzarella cheese instead of cheddar.

Pairings

• Fresh orange juice
• Coffee or tea

Nutrition

Tips

• Customize with your favorite veggies or cooked meats.
• Use a non-stick skillet for easy removal.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven.

Freezing: Freezes well for up to 1 month. Thaw overnight in the fridge and reheat gently in the oven.

Serving Suggestions

• Serve with a fresh fruit salad.
• Pair with crusty bread and a drizzle of olive oil.

FAQ