BBQ Ranch Chicken Crunch Salad
A symphony of smoky BBQ, creamy ranch, and crispy textures in every bite. This salad is a crowd-pleaser with a zesty kick.
Total: 25 minPrep: 15 minCook: 10 minServes 4Difficulty: Easy⭐ 4.7 (234+ ratings)$
Ingredients
Servings:
- 4 cups shredded lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red onion
- 1/2 cup shredded cheddar cheese
- 1/2 cup crispy tortilla strips
- 1 lb chicken breast, cut into strips
- 1/4 cup BBQ sauce
- 1/4 cup ranch dressing
- Salt and pepper to taste
- 1 tbsp olive oil
Steps
- 1 Preheat oven to 400°F. Season chicken with salt and pepper.
- 2 Toss chicken strips with olive oil and bake for 10 minutes or until cooked through.
- 3 In a large bowl, combine lettuce, tomatoes, red onion, and cheese.
- 4 In a small bowl, mix BBQ sauce and ranch dressing.
- 5 Drizzle the sauce over the salad.
- 6 Top with crispy chicken and tortilla strips.
- 7 Serve immediately and enjoy!
Equipment
- Baking sheet
- Large mixing bowl
Variations
- Substitute chicken with crispy tofu for a vegetarian option.
- Add avocado slices for extra creaminess.
Substitutions
- Use Greek yogurt for a healthier ranch dressing.
- Substitute BBQ sauce with buffalo sauce for a spicy twist.
Pairings
- Garlic bread
- Cornbread
Nutrition
Calories:
420 kcal
Fat:
20g fat
Carbs:
25g carbohydrates
Protein:
35g protein
Fiber:
4g fiber
Sugar:
5g sugar
Sodium:
800mg sodium
Tips
- For extra crunch, add some diced bell peppers or cucumbers.
- Use leftover grilled chicken for a smoky flavor shortcut.
Storage
Store in an airtight container in the fridge for up to 2 days. Best served fresh.
Freezing: Does not freeze well due to texture changes in lettuce and tortilla strips.
Serving Suggestions
- Pair with a side of garlic bread or warm cornbread.
- Serve with a refreshing iced tea or lemonade.
FAQ
Can I use rotisserie chicken?
Absolutely! Shred and use for a quicker prep.