Balsamic Glazed Brussels Sprout Sheet Pan Dinner
Tender roasted Brussels sprouts kissed with a tangy balsamic glaze, this veggie-forward dinner is a crowd-pleaser.
Total: 40 minPrep: 10 minCook: 30 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 1.5 pounds Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup balsamic vinegar
- 2 tablespoons honey
- 2 cloves garlic, minced
- 0.25 cup pine nuts, toasted
- 0.25 cup grated Parmesan cheese (optional)
- Fresh thyme sprigs for garnish
Steps
- 1 Preheat oven to 400°F.
- 2 Toss Brussels sprouts with olive oil, salt, and pepper on a sheet pan.
- 3 Roast for 25-30 minutes, flipping halfway through.
- 4 In a small saucepan, heat balsamic vinegar and honey until reduced by half, about 5 minutes, then stir in garlic.
- 5 Drizzle glaze over roasted Brussels sprouts.
- 6 Sprinkle with toasted pine nuts and Parmesan cheese if using.
- 7 Garnish with fresh thyme and serve.
Equipment
- Sheet pan
- Baking sheet
- Saucepan
Variations
- Add cooked bacon or pancetta for a non-vegetarian twist.
- Include other roasted veggies like carrots or sweet potatoes.
Substitutions
- Substitute maple syrup for honey for a different flavor profile.
- Use walnuts or almonds in place of pine nuts.
Pairings
- Grilled chicken
- Roasted sweet potatoes
- Green salad with a lemon vinaigrette
Nutrition
Calories:
200 kcal
Fat:
12 g fat
Carbs:
18 g carbohydrates
Protein:
4 g protein
Fiber:
5 g fiber
Sugar:
8 g sugar
Sodium:
300 mg sodium
Tips
- For extra crispiness, toss sprouts with a bit more olive oil before roasting.
- Keep an eye on the glaze to avoid burning; reduce heat if necessary.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10 minutes.
Freezing: This dish does not freeze well due to the texture of the Brussels sprouts.
Serving Suggestions
- Pair with roasted chicken or a simple grilled salmon.
- Serve alongside a crusty baguette and a green salad.
FAQ
Can I use red wine vinegar instead of balsamic?
Yes, red wine vinegar will work, but it won't provide the same sweetness and depth of flavor.