Za'atar Chicken Sheet Pan Dinner with Roasted Veggies
Succulent chicken thighs mingle with golden roasted veggies, all kissed with the warm, earthy notes of za'atar for a Middle Eastern-inspired feast.
Total: 50 minPrep: 10 minCook: 40 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 4 bone-in, skin-on chicken thighs
- 1 lb baby potatoes, halved
- 1 large red bell pepper, chopped
- 1 large zucchini, sliced
- 1 red onion, cut into wedges
- 1/4 cup olive oil
- 2 tbsp za'atar seasoning
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Steps
- 1 Preheat oven to 400°F.
- 2 In a large bowl, toss chicken and vegetables with olive oil, za'atar, garlic powder, salt, and pepper.
- 3 Spread the mixture in a single layer on a sheet pan.
- 4 Roast in the preheated oven for 40 minutes, or until the chicken is cooked through and the vegetables are tender.
- 5 Garnish with fresh parsley before serving.
Equipment
- Sheet pan
- Baking sheet
Variations
- Add chickpeas for extra protein.
- Use chicken breasts instead of thighs for a leaner option.
Substitutions
- If za'atar isn't available, use a mix of dried thyme, sesame seeds, and sumac.
Pairings
- Warm pita bread
- Cucumber yogurt sauce
Nutrition
Calories:
500 kcal
Fat:
28g fat
Carbs:
28g carbohydrates
Protein:
35g protein
Fiber:
6g fiber
Sugar:
6g sugar
Sodium:
400mg sodium
Tips
- For extra crispiness, broil the chicken for an additional 2-3 minutes at the end.
- Feel free to swap in your favorite veggies!
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven until warmed through.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat in a 350°F oven.
Serving Suggestions
- Serve with a side of tahini sauce or a simple green salad.
FAQ
Can I use frozen vegetables?
Yes, but add them halfway through cooking to ensure they're heated through.