Sweet Italian Sausage and Broccoli Rabe Orecchiette
Tender orecchiette pasta twirled with sweet Italian sausage and bitter broccoli rabe in a simple, savory sauce that's pure comfort in every bite.
Total: 35 minPrep: 10 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 12 oz orecchiette pasta
- 1 lb sweet Italian sausage, casing removed
- 10 oz broccoli rabe, cleaned and chopped
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 1/2 tsp red pepper flakes
- Salt to taste
- Freshly ground black pepper to taste
- 1/2 cup pasta cooking water
- 1/4 cup grated Parmesan cheese
- Juice of 1/2 lemon
Steps
- 1 Cook orecchiette in salted boiling water until al dente; reserve 1/2 cup pasta water.
- 2 Meanwhile, heat olive oil in a large skillet over medium heat.
- 3 Add sausage and cook, breaking into crumbles, until browned.
- 4 Push sausage to the sides and add garlic with red pepper flakes, sauté until fragrant.
- 5 Add broccoli rabe and cook until wilted.
- 6 Combine sausage mixture with cooked pasta and reserved water.
- 7 Toss with Parmesan and lemon juice; season with salt and pepper to taste.
Equipment
- Large pot
- Large skillet
- Wooden spoon
- Cheese grater
Variations
- Substitute broccoli rabe with kale for a different flavor profile.
- Add a splash of white wine when cooking the sausage for extra depth.
Substitutions
- If orecchiette is unavailable, use another short pasta like farfalle or penne.
Pairings
- Roasted garlic bread
- Steamed green beans
Nutrition
Calories:
550 kcal
Fat:
25g fat
Carbs:
55g carbohydrates
Protein:
25g protein
Fiber:
7g fiber
Sugar:
4g sugar
Sodium:
800mg sodium
Tips
- Use a sturdy pan to handle the hearty greens.
- Don't skip the pasta water; it helps create a silky sauce.
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of water in the microwave or on the stovetop.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat gently with a splash of pasta water.
Serving Suggestions
- A crisp green salad
- A glass of robust red wine
FAQ
Can I use turkey sausage instead?
Absolutely, turkey sausage is a leaner option that works well in this recipe.